Ironman Triathlon Distance

Ironman triathlons require athletes to cover 140.6 miles:
swimming 2.4 miles, biking 112 miles, and running 26.2 miles - all in less than 17 hours.

Wednesday, May 19, 2010

Greensboro Triathlon Preview

This will be the first year for the Greensboro Triathlon at Hagan Stone Park. Although the park isn't extremely large, it does have a small lake and excellent running trails. The one advantage I have in this race is that I'm very familiar with the bike and run courses. The bike course is exactly the same as the duathlon race I have participated in the last several years, and the run course incorporates part of that same duathlon as well. Based on that knowledge I can expect some challenging hills on the bike and shaded trails on the run. The swim part is a little bit of an unknown. I'm expecting the swim to be wetsuit legal with the water temp being warmer than my last race. I don't anticipate the water being too choppy, but the swim will start in groups. Also, there appears to be a longer jog to transition than I'm used to experiencing. An early weather forecast shows a 30% chance of rain and a high of 80. I think the rain will probably hold off until after the race is over, and the temps should feel pretty comfortable early in the morning. When I last checked there were around 200 people already registered and 15 were in my age group. I'm really looking to have a good performance in this race because of the training I've done. I don't know how good a lot of the people are in my age group, but my goal is to finish in the top third of the group.

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