Incremental Improvement

My second week of 12 workouts is in the books. I feel pretty proud of myself being able to go through the last two weeks without missing a single workout due to lack of motivation. For the most part I tried to mirror the same workouts as last week so I could gauge my level of improvement. I noticed a little bit of fatigue start to set in toward the end of the week which was the same as last week. The difference this time was that even though my times slowed, they didn't slow to the same level as last week. As long as I can continue to see small improvements in my times each week, I will be encouraged to keep taking my training to the next level.